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12
Fat Calories/Calories
display—This display
shows the approximate
numbers of
fat calories
and calories you have
burned (see FAT BURN-
ING on page 18). The display will alternate be-
tween one number and the other every few sec-
onds, as shown by the indicators in the display.
Speed display—This
display shows the speed
of the walking belt.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. The letters
“MPH” or “Km/H” will ap-
pear in the Speed dis-
play to show which unit of measurement is se-
lected. To change the unit of measurement, press
the Stop button whilst inserting the key into the
console. An “E” for English miles or an “M” for met-
ric kilometers will appear in the Speed display.
Press the Speed increase button to change the
unit of measurement. When the desired unit of
measurement is selected, remove the key and
then reinsert it.
Heart Rate display—
This display shows your
heart rate when you use
the pulse sensor (see
step 6).
Measure your heart rate if desired.
To measure your
heart rate, stand on
the foot rails and
place your thumb
on the pulse sensor.
Do not press too
hard, or the circu-
lation in your
thumb will be restricted and your pulse will not
be detected. When your pulse is detected, the
heart-shaped indicator in the Heart Rate display
will flash each time your heart beats, and your
heart rate will be shown. Hold your thumb on the
pulse sensor for about 15 seconds for the most ac-
curate reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, place your thumb on the pulse sensor as de-
scribed above. Remember to stand still whilst
measuring your heart rate.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
level. The incline must be at the lowest level
when the treadmill is raised to the storage po-
sition or the treadmill will be damaged. Next,
remove the key from the console and put the key
in a secure place.
When you are finished using the treadmill, move
the on/off switch to the off position.
7
6
Pulse Sensor