Weslo WETL11806.0 Treadmill User Manual


 
10
1 1 Console
2 1 Handrail Wire
3 3 M4 x 12mm Screw
4 1 Storage Pin
5 1 Handrail
6 1 Reed Switch/Wire
7 10 M5 x 20mm Bolt
8 2 Frame Endcap
9 1 Front Roller/Flywheel
10 2 M5 x 10mm Bolt
11 1 Clip
12 1 Magnet
13 4 M8 Nylon Nut
14 1 Base
15
2 Base Pad
16
2
Roller Guard
17 2 Base Endcap
18 1 Walking Belt
19 1 Walking Platform
20 1 Hex Key
21 1 Spring Clip
22 2 Rear Roller Adjustment Bolt
23 2 Rear Roller Washer
24 1 Frame Endcap, Left
25 1 Rear Roller
26 1 Wrench
27 1 Battery Cover
28 1 Hood
29 1 Frame
30 1 Adhesive Clip
31 2 Handrail Endcap
32 2 Handrail Foam Grip
33 4 M8 x 15mm Bolt
34 5 M8 Washer
35 1 Left Upright
36 1 Right Upright
37 4 M8 Curved Washer
38 4 M8 x 63mm Bolt
39 1 Grommet
40 1 Warning Decal
41 1 Platform Cover, Left
42 4 M5 x 16mm Bolt
43
1 Frame Endcap, Right
44
1
Resistance Control/Cable
45 1 Magnet Plate
46 1 M5 x 12mm Bolt
47 1 M5 Washer
48 8 Resistance Magnet
49 2 Endcap Foot
50 1 Platform Cover, Right
51 1 M6 x 60mm Bolt
52 2 M6 Nut
# 1 Lubricant Pack
# 1 User’s Manual
# These parts are not illustrated.
Key No. Qty. Description Key No. Qty. Description
Specifications are subject to change without notice. See the back cover of this manual for information about
ordering replacement parts.
PART LIST—Model No. WETL11806.0 R0206A
A cool-down, consisting of five to ten minutes of
s
tretching. Stretching after exercise is effective for
increasing flexibility and helps to offset problems
c
aused when you stop exercising suddenly.
EXERCISE FREQUENCY
T
o maintain or improve your condition, plan three
w
orkouts each week, with at least one day of rest after
each workout. After a few months of regular exercise,
you may complete up to five workouts each week, if
desired.
Instead of waiting for a convenient time to exercise,
p
lan a specific time. The morning hours work well for
many, and the self-discipline required to rise early and
e
xercise increases productivity throughout the day. For
others, exercising before dinner helps them to relax.
Whatever time you choose, be consistent.
T
he key to success is to make exercise a regular and
e
njoyable part of your everyday life.