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9
Carefully step onto the walking belt and begin
walking. Change the speed of the walking belt as
desired by sliding the speed control. Note: To stop
the walking belt, slide the speed control to the
"RESET" position.
Monitor your progress with the two displays.
Time/Distance dis-
play—The left display
shows the elapsed
time and the distance
that you have walked
or run. Every few sec-
onds, the display will
change from one number to the other.
Cals/Fat Cals/
Speed/Pulse
display—The right dis-
play shows the approx-
imate number of calo-
ries and fat calories
you have burned (see
FAT BURNING on
page 12) and the
speed of the walking belt. Every few seconds, the
display will change from one number to the next.
The left mode bar will appear when the number of
calories is shown; the right mode bar will appear
when the number of fat calories is shown. This
display will also show your heart rate when the
pulse sensor is used.
To reset the displays, press the On/Reset button.
Measure your pulse, if desired.
To use the pulse
sensor, stand on
the foot rails and
place your thumb
on the pulse sen-
sor as shown. The
pulse sensor is
pressure-activat-
ed. Fully press
down the pulse sensor. Do not press too hard,
or the circulation in your thumb will be
restricted, and your pulse will not be detected.
Next, slightly raise your thumb until the heart-
shaped indicator in the Cals/Fat
Cals/Speed/Pulse display flashes steadily. Hold
your thumb at this level. After 5 to 10 seconds,
your pulse will be displayed. Hold your thumb on
the sensor for another 15 seconds for the most
accurate reading. If the displayed pulse appears
to be too high or too low, or if your pulse is not
displayed, lift your thumb off the sensor and allow
the display to reset. Press down again on the sen-
sor as described above. Make sure that your
thumb is positioned as shown, and that you are
applying the proper amount of pressure. Try the
sensor several times until you become familiar
with it. Always stand still while measuring your
pulse.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, slide the speed control to
the RESET position, and remove the key from the
console. The displays will turn off a few minutes
after the key is removed. Note: Any time that the
walking belt is stopped for a few minutes, the
displays will automatically turn off to conserve
the batteries.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, the incline of the
treadmill can be changed. There are three different
incline levels. Before changing the incline, remove
the key and unplug the power cord.
To change the
incline, carefully lay
the treadmill on its
left side. Remove
the incline pin from
the right incline leg
as shown in draw-
ing 1. Adjust the
incline leg to the
desired height and
fully re-insert the
incline pin. Make
sure the incline pin
is in the “locked”
position shown in
drawing 2. Lay the
treadmill on its right side. Repeat the procedure for the
left incline leg.
CAUTION: Before using the treadmill, make sure
that both incline pins are fully inserted at the same
height. Do not use the treadmill with the incline
pins removed.
6
5
4
Pulse Sensor
Incline Pin
Frame
1
Incline Leg
Incline Pin
2
Mode Bar