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9
the walking belt, slide the speed control to the
"RESET" position.
Press the MODE button to select the desired
monitor mode.
The monitor offers
five different modes
to provide instant
exercise feedback:
SPEED—displays
your speed, in miles
per hour.
TIME—displays the elapsed time.
DISTANCE—displays the distance that you have
walked or run, in miles.
CALORIES—displays the approximate number of
Calories you have burned. Note: The actual number
of Calories you have burned may differ slightly from
the number displayed if the speed or incline is near
the lowest or highest setting.
SCAN—displays the SPEED, TIME, DISTANCE,
and CALORIES modes, for five seconds each, in a
repeating cycle.
When the power is turned on, the SCAN mode will
automatically be selected. One mode indicator (see
the drawing above), will appear by the scan symbol,
and a second mode indicator will show which mode
is currently displayed.
If desired, the SPEED, TIME, DISTANCE or
CALORIES mode can be displayed continuously.
Press the MODE button repeatedly until the mode
indicator by the scan symbol disappears, and a mode
indicator appears by the symbol of the desired
mode.
Note: The monitor displays can be reset by press-
ing the on/off button twice.
Measure your pulse, if desired.
To use the pulse
sensor, stand on the
foot rails and place
your thumb on the
pulse sensor as
shown. The pulse
sensor is pressure-
activated. Fully
press down the
pulse sensor. Do not press too hard, or the circu-
lation in your thumb will be restricted, and your
pulse will not be detected. Next, slightly raise
your thumb until the heart-shaped indicator in the
pulse display flashes steadily. Hold your thumb at
this level. After 5 to 10 seconds, your pulse will be
displayed. Hold your thumb on the sensor for
another 15 seconds for the most accurate reading.
If the displayed pulse appears to be too high or too
low, or if your pulse is not displayed, lift your thumb
off the sensor and allow the display to reset. Press
down again on the sensor as described above.
Make sure that your thumb is positioned as shown,
and that you are applying the proper amount of
pressure. Try the sensor several times until you
become familiar with it. Always stand still while
measuring your pulse.
When you are finished, stop the walking belt
and remove the key.
Slide the speed control to the “RESET” position,
and remove the key. Store the key in a secure loca-
tion.
Press the ON/OFF button.
To turn off the displays, press the on/off button.
Note: If the walking belt is stopped and the console
buttons are not pressed for 3 to 6 minutes, the dis-
plays will turn off automatically.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity
of your exercise, the
incline of the tread-
mill can be
changed. There are
three different
incline levels.
Before changing
the incline, remove
the key and
unplug the power
cord.
To change the
incline, carefully lay
the treadmill on its
left side. Remove the incline pin from the right incline leg
as shown in drawing 1. Adjust the incline leg to the
desired height and fully re-insert the incline pin. Make
sure the incline pin is in the “locked” position shown in
drawing 2. Lay the treadmill on its right side. Repeat the
procedure for the left incline leg.
CAUTION: Before using the treadmill, make sure
that both incline pins are fully inserted at the same
height. Do not use the treadmill with the incline pins
removed.
7
6
5
4
Pulse Sensor
Mode
Indicators
Incline Pin
Frame
1
Incline Leg
Incline Pin
2