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8
STEP BY STEP CONSOLE OPERATION
Make sure that the power cord is properly plugged in
(see HOW TO PLUG IN THE POWER CORD on page
7). Next, step onto the foot rails of the treadmill. Find
the clip attached to the key (see the drawing above).
Slide the clip onto your waistband. Follow the steps on
pages 8 and 9 to operate the console.
Insert the key fully into the power switch.
Note: The two dis-
plays will not
appear when the
key is first insert-
ed.
Press the ON/OFF button.
The two displays
will appear. Note:
If batteries were
just installed, the
displays will
already appear.
Reset the speed control and start the walking
belt.
Slide the speed
control fully to the
left, to the
"RESET" position.
Next, slide the
control to the right
until the walking
belt begins to
move at a slow speed.
Carefully step onto the walking belt and begin walk-
ing. Change the speed of the walking belt as
desired by sliding the speed control. Note: To stop
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DIAGRAM OF THE CONSOLE
Key
Speed Control
Pulse Sensor
Monitor Display
Pulse Display
Clip
On/Off
Button
Scan
Button
Note: If there is a thin sheet of clear
plastic on the console, remove it.
Key
CAUTION: Before operating the con-
sole, read the following important precautions.
• Do not stand on the walking belt when turning
on the power.
• Always wear the clip while operating the tread-
mill. When the key is removed from the con-
sole, the power will shut off.
• After the speed control is moved, there will be
a pause before the walking belt begins to move.
• Adjust the speed in small increments until you
are familiar with the treadmill.
• The training zones marked above the speed
control are guidelines only. Read CONDITION-
ING GUIDELINES on pages 12 and 13 to deter-
mine the proper exercise level.
• To reduce the risk of electric shock, keep the
console dry. Avoid spilling liquid on the con-
sole and use only a sealed water bottle.