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Follow the steps below to operate the console.
Insert the key fully into the console.
Inserting the key will
not turn on the dis-
plays. The displays will
turn on when the
ON/RESET button is
pressed or when the
walking belt is started.
Note: If you just in-
stalled batteries, the displays will already be on.
Reset the speed control and start the walking
belt.
Slide the speed control
down to the RESET po-
sition. Note: Each time
the walking belt is
stopped, the speed
control must be
moved to the RESET
position before the
walking belt can be
restarted.
After you have moved the speed control to the
RESET position, slowly slide it upward until the
walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin ex-
ercising. Change the speed of the walking belt as
desired by sliding the speed control.
To stop the walking belt, step onto the foot rails
and slide the speed control to the RESET position.
During the first few minutes that you use the tread-
mill, inspect the alignment of the walking belt, and
align the walking belt if necessary (see page 13).
Adjust the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
top or bottom of the in-
cline control until the
desired incline level is
reached.
Monitor your progress with the two displays.
TIME/DISTANCE dis-
play—This display
shows the elapsed time
and the distance that
you have walked or run,
in miles. Every few sec-
onds, the display will change from one number to
the other, as shown by the arrows.
CALS/FAT CALS/
SPEED display—This
display shows the ap-
proximate numbers of
calories and fat calories
you have burned. (See
FAT BURNING on
page 14.) In addition, the display shows the speed
of the walking belt, in miles per hour. Every few
seconds, the display will change from one number
to the next, as shown by the arrows in the display.
To reset the displays at
any time, press the
ON/RESET button.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, slide the speed control to
the RESET position, and remove the key from the
console. The displays will turn off a few minutes
after the key is removed. Note: Any time that the
walking belt is stopped and the ON/RESET but-
ton is not pressed, after a few minutes the dis-
plays will automatically turn off in order to con-
serve the batteries.
HOW TO SELECT KILOMETRES AND MILES
The console can dis-
play distance and
speed in either kilome-
tres or miles. To
change the unit of
measurement, first UN-
PLUG THE POWER
CORD. Next, remove
the screws attaching
the console to the con-
sole base. Lift the con-
sole a few inches,
being careful not to pull
on the wires, and turn
the console over.
Locate the small switch
on the back of the con-
sole. Move the switch upward or downward to select
kilometres or miles. Re-attach the console to the con-
sole base. After changing the unit of measurement,
remove one of the batteries from the console for
about five seconds and then reinsert it. This will
reset the console.
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Arrow
Arrow
Console
Screws
Screws
Switch