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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord.
Caution: You must be able to safely lift 45 pounds in
order to raise, lower or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
The incline of the treadmill can be changed by raising or lowering the
back end. Before changing the incline, remove the key and
unplug the power cord.
Hold the rear roller endcap with both hands. When the back end of
the treadmill is in the lowest position, the incline is about 10%. Raise
the back end until it clicks into position. (Note: It may be necessary to
shake the treadmill lightly so that it clicks into position.) The incline
will then be about 5%. Raise the back end again until it clicks into
position. The incline will then be about 3%. To lower the back end,
raise it past the highest position and then lower it. CAUTION: Before
exercising, push on the back of the treadmill to make sure that the incline legs are locked in position. Do
not place objects under the treadmill to change the incline; change the incline only as described above.
HOW TO SELECT KILOMETRES AND MILES
The console can display distance and speed in either kilo-
metres or miles. To change the unit of measurement, first
UNPLUG THE POWER CORD. Next, remove the six screws
attaching the console to the console base. Lift the console a
few inches, being careful not to pull on the wires, and turn
the console over. Locate the small switch on the back of the
console. Move the switch upward or downward to select kilo-
metres or miles. Re-attach the console to the console base.
After changing the unit of measurement, remove one of
the batteries from the console for about five seconds
and then reinsert it. This will reset the console.
Hold the Rear
Roller Endcap in
these locations
Incline Leg
Screws
Screws
Console
Console
Base
Switch