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10
Reset the console and start the walking belt.
Slide the speed control to
the RESET position. Note:
Each time the walking
belt is stopped, the speed
control must be moved to
the RESET position
before the walking belt
can be restarted.
Next, slowly slide the speed control until the walk-
ing belt begins to move at slow speed. Carefully
step onto the walking belt and begin exercising.
Change the speed of the walking belt as desired
by moving the speed control.
To stop the walking belt, step onto the foot rails
and slide the speed control to the RESET posi-
tion.
Follow your progress with the three displays.
TIME/DISTANCE dis-
play—This display
shows the elapsed
time and the distance
that you have walked
or run, in miles per
hour.
SPEED display—This
display shows the
speed of the walking
belt, in miles per hour.
CALORIES/FAT
CALORIES/PULSE
display—This display
shows the approxi-
mate numbers of calo-
ries and fat calories
you have burned. (See FAT BURNING on page
15.) Every seven seconds, the display will change
from one number to the other, as indicated by the
mode arrows. This display also shows your pulse
when the pulse sensor is used (see step 4).
The displays can be
reset, if desired, by
pressing the display
on/reset button.
Measure your pulse, if desired.
To measure your pulse,
stand on the foot rails
and place your thumb
on the pulse sensor as
shown. The pulse sen-
sor is pressure activat-
ed—fully press it down.
Do not press too hard,
or the circulation in
your thumb will be
restricted, and your
pulse will not be
detected. Next, raise
your thumb slightly until
the heart-shaped indicator in the pulse display
flashes steadily. Hold your thumb at this level.
After a few seconds, three dashes will appear in
the display and your pulse will be shown. Hold
your thumb on the sensor for another 15 seconds
for the most accurate reading.
If the displayed pulse appears to be too high or
too low, or if your pulse is not displayed, lift your
thumb off the sensor and allow the display to
reset. Press down again on the sensor as
described above. Make sure that your thumb is
positioned as shown, and that you are applying the
proper amount of pressure to the pulse sensor. Try
the sensor several times until you become familiar
with it. Remember to stand still while measuring
your pulse.
Turn off the power.
To turn off the power, simply wait for about
four minutes. If the walking belt is stationary and
the console buttons are not pressed for four min-
utes, the power will turn off automatically.
5
4
3
2
Pulse
Sensor
Pulse Indicator
Mode Arrow