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Insert the key fully into the console.
Inserting the key will not turn on the displays. The
displays will turn on when the ON/RESET button
is pressed or when the walking belt is started.
Note: If batteries were just installed, the displays
will already be on.
Reset the speed control and start the walking
belt.
Turn the speed
control to the
RESET position.
Note: Each time
the walking belt
is stopped, the
speed control
must be turned
to the RESET
position before
the walking belt
can be restarted. Next, slowly turn the speed
control until the walking belt begins to move at
slow speed. Carefully step onto the walking belt
and begin exercising. Change the speed of the
walking belt as desired by turning the speed con-
trol.
To stop the walking belt, step onto the foot pads
and turn the speed control to the RESET position.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 17).
Follow your progress with the displays.
As you exercise,
the two displays will
show five different
modes. Flashing
mode arrows will
show which modes
are currently dis-
played. The modes are described below.
• Calories (CALS)—This mode displays the ap-
proximate number of calories you have burned.
• Fat Calories (F CALS)—This mode displays the
approximate number of fat calories you have
burned (see FAT BURNING on page 18).
• Speed—This mode displays your speed, in miles
per hour.
• Time—This mode displays the elapsed time.
Note: If you stop the walking belt, the time mode
will pause.
• Distance—This mode displays the total number
of miles you have walked or run.
If desired, reset the displays by pressing the
ON/RESET button.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot pads, turn the speed control to
the RESET position, and remove the key from the
console. The displays will turn off about six min-
utes after the key is removed. Note: Any time that
the walking belt is stopped and the ON/RESET
button is not pressed for a few minutes, the
displays will automatically turn off to conserve
the batteries.
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Mode Arrows