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8
STEP BY STEP CONSOLE OPERATION
Before operating the console, make sure that the
power cord is properly plugged in. (See HOW TO
PLUG IN THE POWER CORD on page 7).
Next, step onto the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above), and
slide the clip onto the waistband of your clothing.
Follow the simple steps below to operate the console:
Insert the key fully into the power switch.
Note: The display
will not appear
when the key is first
inserted.
Press the ON/OFF button.
The display will
appear. Note: If bat-
teries were just
installed, the dis-
play will already
appear.
Reset the speed control and start the walking
belt.
Slide the speed
control fully to the
left, to the "SPEED
RESET" position.
Next, slide the con-
trol to the right until
the walking belt
begins to move at slow speed.
Carefully step onto the walking belt and begin
walking. Change the speed of the walking belt as
desired by sliding the speed control. Note: To stop
DIAGRAM OF THE CONSOLE
Key
Speed Control Monitor Display
Clip
Note: If there is a thin sheet of clear plas-
tic on the face of the console, remove it.
Keep all liquids away from the console.
CAUTION: Before operating the
console, read the following important pre-
cautions.
¥ Do not stand on the walking belt when turn-
ing on the power.
¥ Always wear the clip while operating the
treadmill. When the key is removed from
the console, the power will shut off.
¥ After the speed control is moved, there will
be a pause before the walking belt begins to
move. Adjust the speed in small increments
until you are familiar with the treadmill.
¥ The training zones marked above the speed
control are general guidelines only. Read
CONDITIONING GUIDELINES on page 12 to
determine the proper exercise level.
Key
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