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5. The Console (3) requires two "AA" batteries (not included);
alkaline batteries are recommended.
To install batteries, first slide off the Battery Cover (58). Remove
the battery clip from the Console (3). Press two batteries into the
battery clip, with the negative (Ð) ends of the batteries touching
the springs. Hold the battery clip in the Console and reattach the
Battery Cover.
6. Make sure that all parts are tightened before you use the treadmill. Note: To protect the floor or carpet from
damage, place a mat beneath the treadmill.
The instructions on pages 7 to 9 of this manual explain the operation and adjustment of the treadmill. For
maximum treadmill performance, it is important to maintain proper form when walking on the treadmill. The
drawing below demonstrates proper exercise form. Make sure to remember the following important guidelines:
¥ Always hold the handrail when stepping on and off
the treadmill, and while exercising on the treadmill.
¥ Stand on the foot rails when turning on the power or
starting the walking belt. The walking belt will not start
while you are standing on it.
¥ When walking on the treadmill, rest your hands on
the handrail, keep your back straight, and lean for-
ward slightly. Do not lean back or push forward against
the walking belt with your feet. If excessive resistance is
applied to the walking belt, the walking belt will slow to a
stop. If this happens, simply stand on the foot rails until
the walking begins to move again.
¥ The incline level of the treadmill is designed for optimal
treadmill performance. Do not place objects under the
treadmill to change the incline.
PROPER EXERCISE FORM
58
3
Batteries
Battery
Clip
5
6