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Measure your heart rate if desired.
Before using the hand-
grip pulse sensor, re-
move the sheets of
c
lear plastic from the
metal contacts. In addi-
tion, make sure that
your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts—avoid moving
your hands
. When your pulse is detected, the
small heart symbol in the lower right display will
flash, one or two dashes will appear, and then
your heart rate will be shown.
For the most accu-
rate heart rate reading, continue to hold the
contacts for about 15 seconds.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails and press the Stop button.
Next, remove the key from the console. Keep the
key in a secure place. Then, switch the on/off switch
to the “off” position and unplug the power cord.
HOW TO USE A SPEED PROGRAM
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
Select one of the four speed programs.
To select a speed pro-
gram, press the Speed
Programs button re-
peatedly; “P-1,” “P-2,”
“P-3,” or “P-4” will ap-
pear in the upper dis-
play for a few seconds to show which program is
selected. The maximum speed setting of the se-
lected program will also flash in one of the dis-
plays for a few seconds.
Each program consists of 30 one-minute periods.
O
ne speed setting is programmed for each period.
Note: The same speed setting may be pro-
grammed for two or more consecutive periods.
The profiles on the console show how the speed
of the walking belt will change during the pro-
g
rams.
Press the Start button or the Speed increase
b
utton to start the program.
When either button is pressed, the treadmill will
automatically adjust to the speed setting that is
programmed for the first period of the program.
Hold the handrails and begin walking.
When the first period ends, a series of tones will
sound. If a different speed setting is programmed
for the second period, the speed setting will flash
in one of the displays to alert you, and then
the
speed of the walking belt will change.
The pro-
gram will continue until all 30 periods are com-
pleted. The walking belt will then slow to a stop.
If the speed setting is too high or too low during
the program, you can manually override the setting
by pressing the Speed buttons. However, when
the next period begins, the speed of the walk-
ing belt will change if a different speed setting
is programmed for the next period.
To stop the program, press the Stop button. The
time will begin to flash in one of the displays. To
restart the program, press the Start button or the
Speed increase button. The walking belt will begin
to move at 2 km/h. When the next period begins,
the speed of the walking belt will change if a differ-
ent speed setting is programmed for the next pe-
riod.
Change the incline of the treadmill as desired.
See step 4 on page 14.
Follow your progress with the displays.
See step 5 on page 14.
Measure your heart rate if desired.
See step 6 on this page.
When you are finished exercising, remove the
key.
See step 7 on this page.
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Metal
Contacts
15