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9
Follow your progress with the monitor display.
The monitor display
offers six modes
that provide instant
exercise feedback:
¥ SpeedÑThis mode
shows your speed,
in miles per hour.
¥ TimeÑThis mode shows the length of time you
have exercised. Note: If you stop exercising for
ten seconds or longer, the time mode will pause.
¥ Distance (DIST)ÑThis mode shows the total
number of miles you have walked or run, up to
999. The display will then reset to zero and con-
tinue counting.
¥ Fat Calories (FAT CALS)ÑThis mode shows the
approximate number of fat calories you have
burned. (See FAT BURNING on page 14.)
¥ Calories (CALS)ÑThis mode shows the approxi-
mate number of calories you have burned.
¥ ScanÑThis mode displays the other five modes,
for five seconds each, in a repeating cycle.
When the power is
turned on, the Scan
mode will be select-
ed. One mode indica-
tor will appear by the
word SCAN, and
another mode indica-
tor will show which
mode is currently displayed.
If desired, the Speed, Time, Distance, Fat Calories
or Calories mode can be individually selected.
Press the MODE button repeatedly until the
desired mode indicator appears. Make sure that
there is not a mode indicator by the word SCAN.
If desired, the display can be reset by pressing the
DISPLAY button.
Measure your pulse, if desired.
When you are not using the pulse sensor, a ÒPÓ will
appear in the pulse display. To measure your pulse,
stand on the foot rails and place your thumb on the
pulse sensor as shown. The pulse sensor is pres-
sure activatedÑ
fully press it
down. Do not
press too
hard, or the
circulation in
your thumb
will be restrict-
ed, and your
pulse will not be
detected. Next,
raise your thumb
slightly until the
heart-shaped
indicator in the pulse display flashes steadily. Hold
your thumb at this level. After a few seconds, three
dashes will appear in the display and your pulse
will be shown. Hold your thumb on the sensor for
another 15 seconds for the most accurate reading.
If the displayed pulse appears to be too high or too
low, or if your pulse is not displayed, lift your thumb
off the sensor and allow the display to reset. Press
down again on the sensor as described above.
Make sure that your thumb is positioned as shown,
and that you are applying the proper amount of
pressure to the pulse sensor. Try the sensor several
times until you become familiar with it. Remember
to stand still while measuring your pulse.
Turn off the power.
To turn off the power, simply wait for about six
minutes. If the walking belt is not moved and the
DISPLAY button is not pressed for six minutes, the
power will turn off automatically.
5
3
4
Mode Indicators
Indicator
Pulse
Sensor