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_l Insert the key fully into the power switch.
Inserting the key will
not turn on the dis- ; "o
plays. The displays
will turn on when the
ON/RESET button is
pressed or when the
walking belt is started.
Note: If you just
installed batteries, the displays will already be on.
B
Slide the speed
control to the
RESET position.
Note: Each
time the walk-
ing belt is
stopped, the
Reset the speed control.
RESET WARM=UP FATBURN Ab_
L ro,. Jl
speed control must be moved to the RESET
position before the walking belt can be restarted.
IL_l Start the walking belt.
After you have moved the speed control to the
RESET position, slowly slide it to the right until the
walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin
exercising. Change the speed of the walking belt
as desired by sliding the speed control.
To stop the walking belt, step onto the foot rails
and slide the speed control to the RESET position.
B Monitor your progress with the two displays.
TIME/DISTANCE dis-
play--This display
shows the elapsed time
and distance that you
have walked or run, in
miles. Every seven sec-
onds, the display will
Arrow
TIME / DISTANCE
change from one number to the other. Arrows in
the display will indicate which number is currently
shown.
CALS/FAT CALS/
SPEED display--This
display shows the
approximate numbers
of calories and fat calo-
ries you have burned.
(See FAT BURNING on
Arrow
CALS I FAT CALS ISPEED
page 14.) In addition, the display shows the speed
of the walking belt, in miles per hour. Every seven
seconds, the display will change from one number
to the next. Arrows in the display will indicate
which number is currently shown.
To reset the displays at any time, press the
ON/RESET button.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, slide the speed control to
the RESET position, and remove the key from the
console. The displays will turn off about five min-
utes after the key is removed. Note: Any time that
the walking belt is stopped and the ON/RESET
button is not pressed for five minutes, the dis-
plays will automatically turn off.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, the incline of the
treadmill can be changed. There are four incline levels.
Before changing the incline, remove the key and
unplug the power cord. Next, fold the treadmill to the
storage position (see HOW TO FOLD THE TREAD-
MILL FOR STORAGE on page 10).
To change the incline, first remove the incline pin from
the right incline leg as shown below. Adjust the incline
leg to the desired height and fully reinsert the incline
pin. Make sure that the incline pin is in the "locked"
position shown in the inset drawing.
Incline
Incline
Pin
Right
Leg
Adjust the left incline leg in the same way. Make sure
that both incline pins are inserted from the direc-
tion shown.
CAUTION: Before using the treadmill, make sure
that both incline legs are at the same height. Do
not use the treadmill with the incline pins removed.
After you have adjusted the incline legs, lower the
treadmill (see HOW TO LOWER THE TREADMILL
FOR USE on page 11).