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16
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, you can change
t
he incline of the treadmill. There are two incline levels.
Before changing the incline, remove the key and
u
nplug the power cord. Next, fold the treadmill to the
storage position (see page 17).
To change the incline, first remove the incline pin from
one of the incline legs. Adjust the incline leg to the de-
sired position, and then fully reinsert the incline pin.
Adjust the other incline leg in the same way. CAU-
TION: Before using the treadmill, make sure that
both incline legs are at the same height and that
both incline pins are fully inserted into the incline
legs.
After you have adjusted the incline legs, lower the
treadmill (see page 17).
HOW TO USE THE UPPER BODY ARMS
As you walk on the treadmill, you can hold the
h
andrails or use the upper body arms. To exercise
your arms, shoulders, and back for a total body work-
o
ut, move the upper body arms forward and back as
you walk on the treadmill.
To vary the intensity of your upper body exercise, the
resistance of the upper body arms can be adjusted. To
increase the resistance, turn the resistance knobs
clockwise; to decrease the resistance, turn the knobs
counterclockwise.
Incline Pin
Incline
Leg
Incline
Pin
Resistance
Knobs
Upper Body
Arms