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14
The lower left
display—As you exer-
cise, the lower left dis-
p
lay can show the
elapsed time and the
d
istance that you have
walked or run. Note: When a preset workout is se-
lected, the display will show the time remaining in
the workout instead of the elapsed time.
The lower right dis-
play—The lower right
display can show the
speed of the walking
belt and the approxi-
mate number of calo-
ries that you have burned.
The priority display—
The upper display is the
priority display. The pri-
ority display can show
the elapsed time, the
distance that you have
walked or run, the speed of the walking belt, or the
approximate number of calories you have burned.
Press the Priority Display button repeatedly until
the priority display shows the information that you
are most interested in viewing. Note: While infor-
mation is shown in the priority display, the same in-
formation will not be shown in the lower left or right
display.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To see
which unit of measure-
ment is selected, hold down the Stop button, insert
the key into the console, and then release the Stop
button. An E for English miles or an M for metric
k
ilometers will appear in the priority display. Press
the Digital Speed increase button to change the
u
nit of measurement. When the desired unit of
measurement is selected, remove the key and then
reinsert it.
5. Measure your heart rate if desired.
To measure your heart rate, stand on the foot
rails and place your thumb on the pulse sensor
(see the drawing on page 12). Do not press too
hard, or the circulation in your thumb will be re-
stricted and your pulse may not be detected.
When your pulse is detected, a heart-shaped indi-
cator in the lower right display will flash each time
your heart beats, one or two dashes will appear,
and then your heart rate will be shown. For the
most accurate heart rate reading, hold your
thumb on the pulse sensor for at least 15
seconds.
If the displayed heart rate appears to be too high or
too low, or if your heart rate is not displayed, lift
your thumb for a few seconds, and then reposition
your thumb on the pulse sensor. Remember to
stand still while measuring your heart rate.
6. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, re-
move the key from the console, and put it in a se-
cure place. When you are finished using the tread-
mill, press the power switch into the off position
and unplug the power cord. IMPORTANT: If you
do not do this, the treadmillʼs electrical compo-
nents may wear prematurely.