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DESCRIPTION OF THE CONSOLE
The console features five modes that provide instant
exercise feedback during your workouts. The modes
are described below.
¥ Reps Per MinuteÑDisplays your stepping speed, in
repetitions per minute.
¥ DistanceÑDisplays the total number of repetitions
(steps) you have completed.
¥ TimeÑDisplays the elapsed time. Note: If you stop
stepping for ten seconds or longer, the time mode
will pause until you resume.
¥ Fat CalorieÑDisplays the approximate number of fat
calories you have burned. (See BURNING FAT on
page 9.)
¥ CalorieÑDisplays the approximate number of calo-
ries you have burned. This number includes both fat
calories and carbohydrate calories.
¥ ScanÑDisplays the reps per minute, distance, time,
fat calorie and calorie modes, for 5 seconds each, in
a repeating cycle.
HOW TO OPERATE THE CONSOLE
Before the console can be operated, two ÒAAÓ
batteries must be installed. If you have not installed
batteries, see assembly step 8 on page 6.
Follow the steps below to operate the console.
1. To turn on the power, press the on/reset button or
simply begin stepping. When the power is turned
on, the entire display will appear for two seconds.
The console will then be ready for operation.
2. Select one of the five modes:
Scan modeÑ
When the
power is turned
on, the scan
mode will auto-
matically be
selected. One
mode indicator
will show that
the scan mode
is selected, and a flashing mode indicator will show
which mode is currently displayed. Note: If a differ-
ent mode is selected, you can select the scan
mode again by repeatedly pressing the mode button.
Reps per
minute, dis-
tance, time, fat
calorie and
calorie modeÑ
To select one of
these modes for
continuous dis-
play, press the
mode button repeatedly. The mode indicators will
show which mode is selected. Make sure that the
scan mode is not selected.
3. To reset the display, press the on/reset button.
4. To turn off the power, simply wait for about four
minutes. Note: The monitor has an Òauto-offÓ
feature. If the pedals are not moved and the
monitor buttons are not pressed for four min-
utes, the power will turn off automatically in
order to conserve the batteries.
7
HOW TO USE THE STEPPER
Mode Indicators