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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord.
CAUTION: You must be able to safely lift 20 kg (45 lbs.)
in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.
10
HOW TO USE THE HAND WEIGHTS
To exercise your upper body as you walk on the treadmill,
hold the ,45 kg (1-lb.) weights at your sides or press the
weights above your head. To increase the intensity of your
exercise, use the 1 kg (2-lb.) or 1,4 kg (3-lb.) weights. The
hand weights can be stored in the weight rack.
WARNING: Do not use the hand weights at speeds faster
than a walk. Using weights and not holding the handrails
may compromise your ability to maintain your balance.
Exercises using weights should be attempted only by
experienced users.
Weight
Rack
HOW TO SELECT KILOMETRES AND MILES
The console can display distance and speed in either kilome-
tres or miles. To change the unit of measurement, first
UN-
PLUG THE POWER CORD.
Next, remove the six screws at-
taching the console to the console base. Lift the console a
few inches, being careful not to pull on the wires, and turn
the console over. Locate the small switch on the back of the
console. Move the switch upward or downward to select kilo-
metres or miles. Re-attach the console to the console base.
After changing the unit of measurement, remove one of
the batteries from the console for about five seconds and
then reinsert it. This will reset the console.
Screws
Screws
Console
Console
Base
Switch