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12
Monitor your progress with the display.
The display features seven modes:
• Time—This mode displays the elapsed time.
• Speed—This mode displays the speed of the
walking belt.
• Distance—This mode displays the distance that
you have walked or run.
• Calories—This mode displays the approximate
number of calories you have burned.
• Fat Calories—This mode displays the approxi-
mate number of fat calories you have burned
(see FAT BURNING on page 18).
• Pulse—This mode displays your heart rate
when you use the pulse sensor.
• Scan—This mode displays the time, speed, dis-
tance, calories, fat calories, and pulse modes,
for a few seconds each, in a repeating cycle.
Note: The pulse mode will be displayed only
while the pulse sensor is being used.
Each time the
key is inserted
into the console,
the Scan mode
will be selected.
The SCAN mode
indicator will
appear in the display, and a second mode indica-
tor will show which mode is currently displayed.
Note: If you have selected a different mode,
repeatedly press the Display Mode button to rese-
lect the scan mode.
To select the
Time, Speed,
Distance,
Calories, Fat
Calories, or
Pulse mode for
continuous dis-
play, repeatedly press the Display Mode button.
The mode indicators will show which mode is
selected. Make sure that the SCAN mode indica-
tor does not appear
.
To reset the displays, press the Stop button,
remove the key, and then reinsert the key.
Note: The console can display speed and dis-
tance in either miles or kilometers (the letters
“MPH” or “Km/H” will appear when the Speed
mode is displayed). To change the unit of mea-
surement, first hold down the Stop button while
inserting the key
into the console,
and then release
the Stop button.
An “E” (for
English) or an “M”
(for metric) will
appear in the dis-
play. Press the Speed increase button to change
the unit of measurement. Then, remove the key
and reinsert it.
Measure your heart rate if desired.
To measure your heart rate, stand on the foot rails
and place your thumb on the pulse sensor (see
the drawing at the top of page 11). Do not press
too hard, or the circulation in your thumb will
be restricted and your pulse will not be detect-
ed. After a few seconds, the heart-shaped indica-
tor in the display will begin to flash each time your
heart beats, one or two dashes will appear, and
then your heart rate will be shown. Hold your
thumb on the pulse sensor for about 15 seconds
for the most accurate reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few sec-
onds. Then, place your thumb on the pulse sensor
as described above. Remember to stand still while
measuring your heart rate.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
remove the key from the console. Keep the key in a
secure place. Then, switch the on/off switch to the
“off” position and unplug the power cord.
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ETWE14805
(WETL14805)
ETWE14805
(WETL14805)