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WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each weight station. “Top” refers to the 6.5 lb. top weight.
The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for
each butterfly arm. The actual resistance at each weight station may vary due to differences in individual
weight plates, as well as friction between the cables, pulleys, and weight guides.
WEIGHT
PRESS BUTTERFLY LEG HIGH LOW MILITARY LEG AB
ARM ARM LEVER PULLEY PULLEY PRESS ARM PRESS STATION
PLATES (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.)
Top 20 10 15 16 30 46 40 30
14522363060 728045
270335452100 97 146 59
399427568130 122 166 74
4 128 48 96 87 170 147 210 88
5 153 60 115 100 200 172 240 103
6 184 69 137 120 255 198 268 117
7 204 79 146 135 270 223 325 132
8 247 91 176 155 320 248 360 147