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11
21
80
Rod
28
71
76
11
19. Attach a Pulley Housing (56) to the “U”-channel
on the 10-pound Center Resistance Bar (44) with
a
n M10 x 102mm Button Head Bolt (24), two
Pivot Bushings (74), and an M10 Nylon Locknut
(
76).
Wrap the Long Cable (80) around a 90mm Pulley
(28). Attach the Pulley inside of the Pulley
Housing (56) with an M10 x 42mm Button Head
Bolt (71) and an M10 Nylon Locknut (76).
20. Wrap the Long Cable (80) around a 90mm Pulley
(28). Attach the Pulley and a Pulley Guard (29) to
the indicated M10 x 140mm Carriage Bolt (73)
with an M10 Nylon Locknut (76). Make sure the
flat edge of the Pulley Guard is on the side
shown.
1
9
20
28
74
5
6
74
76
7
6
80
71
28
80
Flat
Edge
29
76
73
24
44
22
10
21. Make sure there are no Resistance Bars (not
shown) under the “U”-channels on the 10-pound
Center Resistance Bar (not shown). Have a sec-
ond person pull on the Long Cable (80) to create
slack in the Cable.
Insert the end of the Long Cable (80) through the
welded tube on the end of the Cross Tube (11)
and then through the remaining Swivel Arm (22).
Make sure the Cable is on the indicated side
of the welded rod in the Swivel Arm.
Insert the Swivel Arm (22) into the welded tube
on the Cross Tube (11). Secure the Swivel Arm
with an M4 x 5mm Screw (10).
Wrap the Long Cable (80) around a 90mm Pulley
(28). Attach the Pulley inside of the Swivel Arm
(22) with an M10 x 42mm Button Head Bolt (71)
and an M10 Nylon Locknut (76).
22.
Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENTS, beginning on the following page.
Before using the resistance system, pull the long cable a few times to be sure that it moves smoothly over
the pulleys. If the cable does not move smoothly, find and correct the problem.
IMPORTANT: If the cables
are not properly installed, they may be damaged when heavy resistance is used. See the CABLE
DIAGRAM on page 15 for proper cable routing.