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This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
M
ake sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
The Backrest (13) can be used in a decline position,
a level position, or an incline position. To use the
Backrest in the decline position, remove the
Adjustment Pin (25) and lay the Backrest on the
Crossbar (4).
To use the Backrest (13) in the level or inclined posi-
tion, lift the Backrest and insert the Adjustment Pin
(25) through the Bench Frame (1) and a hole in the
Backrest Bracket (10).
25
10
4
Weight
7
7
23
23
1
13
Adjustment
Holes
5
6
16
36
9
3
ADJUSTMENTS
ADDING WEIGHT
To use the Weight Carriage (9) or the Leg Lever (3),
slide the desired weights (not included) onto the
Weight Carriage or the Weight Tube (16). Secure the
weights on the Weight Carriage with the Spring Clips
(36).
Unused weights can be stored on the tubes on the
Uprights (not shown).
ADJUSTING THE WEIGHT RESTS
To change the height of the Weight Rests (7), remove
the W
eight Rest Knobs (23). Position the W
eight
Rests to the desired height in the Uprights (5, 6) and
secure them with the Weight Rest Knobs.
WARNING: Do not place more than
150 pounds on the Weight Carriage (9) or
W
eight Tube (16).
WARNING: Always set both Weight
Rests (7) at the same height. Make sure the
Weight Rest Knobs (23) are inserted into both
the Upright (5 and 6) and the W
eight Rest.