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9
12. Attach the Curl Pad (41) to the Curl Post (29) with
two M6 x 16mm Screws (42).
Insert the Curl Post (29) into the Front Leg (8). Align
one of the adjustment holes in the Curl Post with the
adjustment hole in the Front Leg. Tighten the Small
Threaded Knob (31) into the Front Leg.
13. Make sure that all parts are properly tightened
before using the weight bench. The use of all
remaining parts will be explained in Adjusting the
Weight Bench below.
12
41
8
29
31
42
11. Press four 25.4mm Square Inner Caps (13) into the
seat brackets on the Frame (2).
Attach the Seat (11) to the seat brackets on the
Frame (2) with four M8 x 40mm Bolts (25) and four
M8 Washers (20).
11
13
20
13
25
20
11
2
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for impor-
tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise poster to see the correct form for each exercise.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
Adjusting the Weight Bench
ADJUSTING THE BACKREST
The Backrest (6) can be used in a level position, an
inclined position, or a declined position. To use the
Backrest in a level position, first lift the Backrest. Insert
the Support Tube (7) into the lowest set of adjustment
brackets on the Uprights (1, 16). Lay the Backrest Tubes
(5) on the Support Tube.
To use the Backrest (6) in an inclined position, first lift the
Backrest. Insert the Support Tube (7) into one of the two
upper sets of adjustment brackets on the Uprights (1, 16).
Lay the Backrest Tubes (5) on the Support Tube.
To use the Backrest (6) in a declined position, lift the
Backrest and remove the Support Tube. Lay the Backrest
Tubes on the Crossbar (3).
6
1
16
5
3
7