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11
29
28
28
26
27
39
39
ATTACHING WEIGHTS TO THE WEIGHT CAR-
RIAGE
To use the high or low pulley station, slide the desired
amount of weight onto the weight tube on the Weight
Carriage (13) and secure it with the Weight Clips (44).
13
44
44
Weight
Tube
WARNING:
Do not place more than
130 pounds on the Weight Carriage (13).
Always place the same amount of weight on
each side of the Weight Carriage. Always
secure the weights with the Weight Clips (44).
15
15
SETTING UP THE RACK FOR SQUAT EXERCISES
Squat exercises should be performed inside the rack
(behind the dotted line in the picture). When perform-
ing squat exercises, set the Safety Spotters (16) and
the Weight Rests (15) at a comfortable height.
Squat
Area
16
16
WARNING: Always move the
bench (not included) when you are performing
squat exercises inside the rack.
Weight
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight
rack, can stretch slightly after it is first used. If there is
slack in the cables, tighten them as described below.
Remove the M10 x 45mm Bolt (29) and the M10
Nylon Locknut (26) attaching the lower 3 1/2” Pulley
(27) and Cable Trap (39) to the two Pulley Plates
(28). Reattach the Pulley and Cable Trap to the high-
er set of holes in the Pulley Plates using the Bolt and
Nylon Locknut.
If moving just the lower 3 1/2” Pulley (27) does not
sufficiently tighten the cables, you can also move the
upper 3 1/2” Pulley down one set of holes in the
Pulley Plates (28).