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The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information
and refer to the accompanying exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
The Backrest (15) can be set to three different posi-
tions: a level position, a decline position, and an incline
position.
To change the position of the Backrest (15), move the
Adjustment Tube (37) to a different set of adjustment
brackets on the Uprights (4, 5).
Make sure that the Adjustment Tube (37) is securely
seated in the adjustment brackets.
15
Brackets
5
4
37
ADJUSTMENTS
15
49
47
46
FOLDING THE BACKREST
To perform squat exercises, you will need to fold the
Backrest (15) to the upright position.
To fold the Backrest (15), lift and pull it forward as far
as it will go. It will be held in place by its own weight.
ATTACHING THE LAT BAR
Attach the Lat Bar (49) to the Cable (46) with the Cable
Clip (47).
WARNING: Always fold the Backrest
(15) out of the way when performing squat exer-
cises. Do not sit on the seat when the Backrest is
folded.
When performing squat exercises, always place
50 pounds on the leg lever to balance the bench.
Do not stand with your back to the weight bench
when performing squat exercises. You should be
able to see the weight rests while exercising so
that you can safely return the barbell (not includ-
ed) when you finish the exercise.