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This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor-
tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise poster to see the correct form for each exercise.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
Adjusting the Weight Bench
USING THE LAT BAR
To use the Lat Bar (36), first remove the Support Rod (25)
and lower the Backrest (1) to the horizontal position.
Remove the Carriage Pin (38) and lower the Weight
Carriage (23) to the lowest position. Slide the desired
weights (not included) onto the weight tube on the Weight
Carriage. Attach the Lat Bar (36) to the Cable (40) with a
Cable Clip (37).
37
40
34
36
38
23
11. Wrap the Cable (40) around a Pulley (42) in the direc-
tion shown. Attach the Pulley to the Lat Upright (34)
with a 3/8Ó x 4 1/2Ó Pulley Bolt (44), a 3/8Ó Washer
(31), a Pulley Spacer (48) and a 3/8Ó Jamnut (11).
Note: Make sure the Cable is between the Pulley
and the welded pin on the Lat Upright.
Press a 3/4Ó Inner Cap (12) into each end of the
Support Rod (25)
Make sure all parts are properly tightened before
using the weight bench. The use of all remaining
parts will be explained in Adjusting the Weight
Bench beginning below.
11
44
42
48
40
11
31
34
25
12
12
ADJUSTING THE BACKREST
The Backrest (1) can be used in a level position or an
inclined position. To use the Backrest in a level position,
let the Backrest Brackets (2, not shown) rest on the
Bench Spacers (4).
To use the Backrest (1) in an inclined position, lift one
end of the Backrest. Insert the Support Rod (25) into the
holes in the Uprights (49, 34). Rotate the Support Rod
until the welded hook locks into place around the Upright
(49). Rest the Backrest Brackets (2, not shown) on the
Support Rod.
25
34
49
1
4
WARNING: Do not place more than 50 pounds on
the weight carriage. When you are using the lat bar,
always stand clear of the lat upright since the
weight carriage will swing around the upright as it
is raised. Always lower the lat bar slowly, or the
weight carriage will fall with great force.
Always disconnect the lat bar from the weight
bench when you are performing an exercise that
does not use the lat bar.
Locking
Hook
Welded Pin