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T
hank you for selecting the WEIDER PRO™ 290 W
weight bench. The versatile 290 W weight bench is
designed to develop every major muscle group of the
body. Whether your goal is to tone your body, build
d
ramatic muscle size and strength, or develop a
healthier cardiovascular system, the weight bench will
help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
r
eading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
d
ecal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
EXERCISE LOG
Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts.
S
cheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life.
Exercise Lbs. Sets Reps
Exercise
Lbs. Sets Reps
1.
6.
2.
7.
3.
8.
4.
9.
5.
10.
Exercise Time Distance Speed
Strength
Date:
Exercise Lbs. Sets Reps
Exercise
Lbs. Sets Reps
1.
6.
2.
7.
3.
8.
4.
9.
5.
10.
Exercise Lbs. Sets Reps
Exercise
Lbs. Sets Reps
1.
6.
2.
7.
3.
8.
4.
9.
5.
10.
Strength
Date:
Strength
Date:
Aerobic
Date:
Exercise Time Distance Speed
Aerobic
Date:
Exercise Time Distance Speed
Aerobic
Date:
Backrest
Weight Rest
Backrest Support
Upright
Leg Lever
Weight Tube
Barbell
Lat Bar
Lat Tower
Seat
Adjustment Knob
ASSEMBLED DIMENSIONS:
Height: 6 ft. (183 cm)
Width: 5 ft. (152 cm)
Depth: 5 ft. (152 cm)
Weight: 146 lbs. (66 kg)