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8
7. With the wide end of the Seat (5) positioned as
shown, attach the Seat to the brackets on the Bench
Frame (4) using four M6 x 16mm Screws (32).
9. Attach the Curl Pad (7) to the Curl Post (6) with two
M6 x 16mm Screws (32).
Slide the Curl Post (6) into the Bench Leg (8). Align
one of the adjustment holes in the Curl Post with
the adjustment hole in the Bench Leg. Tighten the
Adjustment Knob (39) into the holes in the Curl
Post and the Bench Leg. Make sure you fully
tighten the Adjustment Knob.
7
5
4
Wide End
32
8
9
23
23
13
8
9
7
32
39
8
6
17
17
8. Tap the six 3/4” Round Inner Caps (23) into the
ends of the three Pad Tubes (13).
Insert the Pad Tubes (13) into the indicated holes in
the Leg Lever (9) and the Bench Leg (8). Slide two
Foam Pads (17) onto each Pad Tube.
10. Make sure all parts of the weight bench are properly tightened. The use of all remaining parts will be
explained in ADJUSTMENTS, beginning on the following page.