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8
ADJUSTMENTS
The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 9 for
important exercise information and refer to the accompanying exercise guide to see the correct form for each
exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
The Backrest (6) can be used in a declided position, a
level position, or three inclined positions. To use the
Backrest in the declined position, remove the Support
Rod (7) and lay the Backrest on the Frame (2).
To use the Backrest (6) in a level position, first lift the
Backrest. Insert the Support Rod (7) through the bot-
tom set of holes in the Uprights (1). Rotate the
Support Rod to the locked position, with the end of
the Support Rod clipped onto the Upright. Rest the
Backrest on the Support Rod.
To use the Backrest (6) in an inclined position, first lift
the Backrest. Insert the Support Rod (7) through one
of the three sets of holes in the Uprights (1). Rotate
the Support Rod to the locked position, with the end
of the Support Rod clipped onto the Upright. Rest the
Backrest on the Support Rod.
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (4), slide the desired Weights
(27, 28) onto the weight tube.
ATTACHING WEIGHTS TO THE BARBELL
Slide an equal amount of Weight (27, 28) onto each
end of the barbell. Slide the two Lock Collars (32)
against the Weights, and tighten them fully.
1
1
7
4
2
Weight
Tube
27, 28
28
Barbell
28
27
32
32
6
27
WARNING: Do not place more
than 50 pounds on the Leg Lever (9).
WARNING: Always secure the
Weights (27, 28) on the barbell with the Lock
Collars (32). Never use the barbell with more
than 100 pounds.