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5
1. Before assembling this weight bench, be sure
that you have read and understand the infor-
mation in the box above.
Tap two 38mm Square Inner Caps (21) into each
Upright (1).
Attach the Crossbar (3) to the Uprights (1) with
four M8 x 55mm Bolts (14), four M8 Washers
(12), and four M8 Nylon Locknuts (13). Be sure
that the Crossbar and Uprights are oriented as
shown. The decal must be facing up and the
high side of the weight rests must be on the
same side. Do not tighten the Locknuts yet.
2. Tap two 30mm Square Inner Caps (22) into the
Front Leg (8).
Attach the Front Leg (8) to the Frame (2) with the
M10 x 20mm Bolt (17).
2
1
21
8
2
17
22
22
3 13
13
12
12
12
14
14
12
13
1
21
1
High Side of
Weight Rests
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two people.
• For help identifying small parts refer to the PART
IDENTIFICATION CHART.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
The following tools (not included) are required
for assembly:
• Two adjustable wrenches
• One rubber mallet
• One hammer
• One standard screwdriver
• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Things Easier for Yourself
This manual is designed to ensure that the
weight bench can be assembled successfully
by anyone. Most people find that by setting
aside plenty of time, assembly will go smoothly.
ASSEMBLY