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4. Slide a Grip (14) onto each end of the Handlebar (13).
Attach the Handlebar (13) to the Backrest Frame (1) with two
M8 x 52mm Button Bolts (29), two M8 Washers (23), and
two M8 Nylon Locknuts (22).
Attach the Small Seat (20) to the Handlebar (13) with two
M6 x 42mm Button Screws (34) and two M6 Washers (26).
5. Insert an M6 x 50mm Carriage Bolt (32) into the center hole
of the Support Plate (12). Attach the Support Plate to the
Backrest (4) with two M6 x 16mm Button Screws (27).
Attach the Backrest (4) to the the Backrest Frame (1) with
the M6 x 50mm Carriage Bolt (32), an M6 Washer (26), and
an M6 Nylon Locknut (31).
Secure the Backrest (4) with an M6 x 55mm Button Screw
(30) and an M6 Washer (26).
The use of the remaining parts will be explained below.
4
5
20
1
14
14
13
29
34
26
22
23
4
12
27
32
31
26
26
30
1
23
4
Adjusting the Press Plate
To adjust the distance between the Small Seat (20) and the
Press Plate (6), remove the Adjustment Pin (18) from the Base
(2). Slide the Adjustment Frame (3) into or out of the Base until
the Press Plate is in the correct position. Insert the Adjustment
Pin into the indicated hole in the Base and a hole in the
Adjustment Frame. Note: For the correct starting positions,
refer to the Exercise Guide on page 5.
This section explains how the body toning system can be adjusted. Inspect and tighten all parts each time you use the
body toning system. Replace any worn parts immediately. The body toning system can be cleaned with a damp cloth
and a mild, non-abrasive detergent. Do not use solvents.
Adjusting the Resistance
To change the amount of resistance, remove the four Spring
Clips (5) from the indicated bars on the Base (2) and the Pivot
Frame (7). Slide the 25-lb. Bands (17) onto the bars and secure
the Bands with the four Spring Clips.
The 10-lb. Bands (not shown) can be attached in the same
manner. For maximum resistance, attach both sets of Bands .
WARNING:
Always place an equal amount of
resistance on each side of the body toning system.
5
18
2
3
6
20
Bar
Bar
2
7
17
Adjusting The Body Toning System