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Thank you for selecting the versatile WEIDER
¨
PRO
300se Weight Bench. The WEIDER
¨
PRO 300se is
designed to help you develop every major muscle
group of the body. Whether your goal is a shapely fig-
ure, dramatic muscle size and strength or a healthier
cardiovascular system, the PRO 300se Weight Bench
will help you achieve the specific results you want.
For your benefit, read this manual carefully before
using the WEIDER
¨
PRO 300se Weight Bench. If
you have additional questions, please call our Customer
Service Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you,
please note the product model number and serial
number before calling. The model number is
WEBE03690. The serial number can be found on a
decal attached to the WEIDER
¨
PRO 300se Weight
Bench (see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Before You Begin
Adjustment Knob
Stabilizer
Main Frame
Foam Pad
Right Side
Left Side
Seat Adjustment Bracket
Footrest
Seat
Adjustment Leg
Leg
Foam Pads
Backrest
Adjustment
Bracket
Backrest
Note: The terms Òright sideÓ and Òleft
sideÓ are determined relative to a per-
son sitting on the bench. They do not
correspond to what is right and left on
the drawings in the manual.