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1. Read all instructions in this manual before
using the weight bench.
2. Use the weight bench only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench for
protection.
5. Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.
6. Keep children under the age of 12 and pets
away from the weight bench at all times.
7. Always wear athletic shoes for foot protec-
tion while exercising.
8. Keep hands and feet away from moving parts.
9. The weight bench is designed to support a
maximum of 360 pounds, including the user
and dumbells.
10. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
11. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental or institutional setting.
12. Always make sure the locking pins are fully
inserted and in the proper position for the
exercise you are performing.
13. When the seat is tilted to the upright posi-
tion, always insert the locking pin into the
hole in the seat frame as shown below. Do
not insert the locking pin into the welded
tube.
14. When the seat is in the lower position, insert
the locking pin into the welded tube to pre-
vent the seat from pivoting during exercises.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
Important Precautions
Locking
Pin
Welded
Tube
Seat
Frame