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9
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for several exercises.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
13
Adjustment
Hole
9
4
ADJUSTING THE BACKREST
The Backrest (10) can be used in eight different posi-
tions. To adjust the Backrest, hold the Backrest up and
pull the Backrest Adjustment Knob (13) out as far as it
will go. Move the Backrest to the desired position and
insert the Knob into an adjustment hole in the Backrest
Bracket (9).
10
ADJUSTMENTS
WARNING: When adjusting the
position of the Backrest (10), first remove all
weight from the weight tube on the Leg Lever
(4). Make sure that the Backrest Adjustment
Knob (13) is fully inserted through the Backrest
Bracket (9).