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17
ADJUSTMENT
The instructions below describe how each part of the home gym system can be adjusted. Refer to the exercise
poster accompanying this manual to see how the home gym system should be set up for each exercise.
IMPORTANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the cor-
rect starting position for the exercise to be performed. If there is any slack in the cables or chain as an
exercise is performed, the effectiveness of the exercise will be reduced.
54
53
52
23
25
26
54
58
52
53
CHANGING THE WEIGHT SETTING
To change the weight setting of the weight stack,
insert a Weight Pin (26) under the desired Weight
(25). Be sure to insert the Weight Pin until the bent
end of the Weight Pin is touching the Weights, and
turn the bent end downward. The weight setting of the
weight stack can be changed from 6.5 pounds to 81.5
pounds, in increments of 12.5 pounds. Note: Due to
the cables and pulleys, the actual amount of
resistance at each exercise station may vary from
the weight setting. Use the WEIGHT RESISTANCE
CHART on page 18 to find the actual amount of
resistance at each weight station.
ATTACHING THE LAT BAR OR NYLON STRAP TO
THE HIGH PULLEY STATION
Attach the Lat Bar (54) to the Long Cable (23) with a
Cable Clip (53). For some exercises, the Chain (52)
should be attached between the Lat Bar and the Long
Cable with two Cable Clips. Adjust the length of the
Chain between the Lat Bar and the Long Cable so
the Lat Bar is in the correct starting position for
the exercise to be performed.
The Nylon Strap (39) (not shown) can be attached in
the same manner.
ATTACHING THE LAT BAR OR NYLON STRAP TO
THE LOW PULLEY STATION
Attach the Lat Bar (54) to the Short Cable (58) with a
Cable Clip (53). For some exercises, the Chain (52)
should be attached between the Lat Bar and the
Pulley Cable with two Cable Clips. Adjust the length
of the Chain between the Lat Bar and the Short
Cable so the Lat Bar is in the correct starting
position for the exercise to be performed.
The Nylon Strap (39) (not shown) can be attached in
the same manner.