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8
12. Press two Plastic Bushings (14) into the indicated
holes in an Upright (1). Attach a Fly Arm (25) to
the Upright with an M10 x 120mm Bolt (19) and
an M10 Nylon Locknut (33). Make sure the Fly
Arm is on the outside of the Fly Arm Stop (15).
Do not overtighten the Locknut; the Fly Arm
must be able to pivot easily.
Attach the other Fly Arm (25) to the other
Upright (1) in the same manner.
13. Press a 19mm Round Inner Cap (9) into the end
of a Short Pad Tube (12). Slide the Short Pad
Tube through the indicated hole in a Fly Arm (25),
as shown.
Push a Short Foam Pad (27) onto the Short Pad
Tube (12) as far as it will go; the Foam Pad will
hold the Short Pad Tube in place.
Repeat this step with the other Fly Arm (not
shown).
15. Attach the Curl Pad (45) to the Curl Post (46) with
two M6 x 16mm Screws (29).
16. Make sure that all parts are properly tightened
before the weight bench is used. The use of
all remaining parts will be explained in
ADJUSTMENTS starting on the next page.
33
14
25
25
14
15
19
1
12
13
15
27
45
46
29
9
12
25
14. Insert the Inner Bar (43) into the Outer Bar (40)
and align the indicated holes. Using a hammer,
tap the two Roll Pins (41) into the holes until they
are flush with the Outer Bar.
Press two 25mm Round Inner Caps (24) into the
ends of the Inner and Outer Bars (40, 43).
14
43
40
24
24
41
41
Holes
Holes