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4
Backrest
Weight Rests
Support Rod
Upright
Decal 1
Decal 2
Leg Lever
Weight Tube
Weight Tube
Weight
Fly Arm
Barbell
Curl Pad
Thank you for selecting the WEIDER
®
PRO 230 weight
bench. The versatile weight bench is designed to
develop every major muscle group of the body.
Whether your goal is a shapely figure, dramatic mus-
cle size and strength, or a healthier cardiovascular
system, the weight bench will help you to achieve the
specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, call 1-800-4-MY-HOME
®
(1-800-469-4663). To help us assist you, please note
the product model number and serial number before
calling. The model number is 831.150340. The serial
number can be found on a decal attached to the
weight bench (see the front cover of this manual).
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.
Seat
BEFORE YOU BEGIN
ASSEMBLED
DIMENSIONS:
Height: 44 in.
Width: 60 in.
Depth: 59 in.