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EXERCISE LOG
Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts.
Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life.
Strength
Date:
/ /
Exercise Lbs. Sets Reps Exercise
1. 6.
2. 7.
3. 8.
4. 9.
5. 10.
Lbs. Sets Reps
Aerobic
Date:
/ /
Exercise
Time Distance Speed
Strength
Date:
/ /
Aerobic
Date:
/ /
Exercise Lbs. Sets Reps Exercise
1. 6.
2. 7.
3. 8.
4. 9.
5. 10.
Exercise Time
Lbs. Sets Reps
Distance
Speed
Strength
Date:
/
Exercise Lbs. Sets Reps Exercise
1. 6.
2. 7.
3. 8.
4. 9.
5. 10.
Lbs. Sets Reps
Aerobic
Date:
/
Exercise Time Distance Speed
27