Weider 5000 Home Gym User Manual


 
1. Read all instructions in this manual before
using the weight training system. Use the
weight training system only as described in
this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight training system
are adequately informed of all precautions.
3. The weight training system is intended for
home use only. Do not use the weight train-
ing system in any commercial, rental, or
institutional setting.
4. Use the weight training system only on a
level surface. Cover the floor beneath the
weight training system to protect the floor.
5. Make sure all parts are properly tightened
each time you use the weight training sys-
tem. Replace any worn parts immediately.
6. The weight training system should not be
used by persons weighing over 250 pounds.
7. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
8. Keep children under 12 years old and pets
away from the weight training system at all
times.
9. Keep hands and feet away from moving parts.
10. Always wear athletic shoes for foot protec-
tion while exercising.
11. Always tie back long hair to prevent it from
becoming caught.
12. The decals shown below have been placed
on the weight training system in the indicat-
ed locations. If a decal is missing or illegible,
please call our Customer Service Department
toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time, to
order a free replacement decal. Apply the
replacement decal in the location shown.
2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Keep hands and
fingers clear of
this area.
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the weight training system.
IMPORTANT PRECAUTIONS
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
• Misuse of this product may result in serious
injury.
• Read user’s manual and follow all warnings
and operating instructions prior to use.
• Do not allow children on or around machine.
• Replace label if damaged, illegible, or removed.
WARNING
!