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Backrest
Weight Rest
Backrest Support
Upright
Leg Lever
Weight Tube
Barbell
Lat Bar
Lat Tower
T
hank you for selecting the WEIDER PRO™ 290 W
weight bench. The versatile 290 W weight bench is
designed to develop every major muscle group of the
body. Whether your goal is to tone your body, build
d
ramatic muscle size and strength, or develop a
healthier cardiovascular system, the weight bench will
help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
r
eading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
d
ecal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Seat
Adjustment Knob
BEFORE YOU BEGIN
ASSEMBLED DIMENSIONS:
Height: 6 ft. (183 cm)
Width: 5 ft. (152 cm)
Depth: 6 ft. (183 cm)
Weight: 200 lbs. (91 kg)