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ATTACHING WEIGHTS TO THE BARBELL
Slide an equal amount of Weight (38, 44) onto each
end of the barbell. Then, slide the two Large Weight
Collars (42) against the Weights, and fully tighten the
Large Weight Collars.
38
44
B
arbell
38
42
42
WARNING: Do not place more
than 100 lbs. (45 kg) on the barbell. Always
secure the Weights (38, 44) on the barbell with
the Large Weight Collars (42).
ATTACHING THE CURL PAD OR THE LAT TOWER
For some exercises, the Curl Pad (45) must be
attached to the weight bench. Remove the 30mm
Square Inner Cap (22) from the Front Leg (8). Insert
the Curl Post (27) into the Front Leg, and align an
adjustment hole in the Curl Post with the adjustment
hole in the Front Leg. Secure the Curl Post with the
Curl Knob (31).
The Lat Tower (14) can be attached in the same way.
Note: When the Curl Pad (45) and the Lat Tower
(14) are not being used, store them away from the
weight bench, and insert the 30mm Square Inner
Cap (22) into the Front Leg (8).
45
27
Hole
Adjustment Hole
22
8
31
14
44
11
50
19
15
ATTACHING THE LAT BAR
Attach the Lat Bar (15) to the Cable (19) with a Cable
Clip (50). Remove the Lat Bar when performing an
exercise that does not require it.