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GENERAL
STANDING CALF STRETCH
Standing about 3 feet from a wall,
take one step forward with your
left foot. Place your hands on the
wall in front of you. Slightly bend
your elbows, and point your
shoulders, hips, and feet directly
toward the wall. Bend your left leg
slowly, using the movement to con-
trol the amount of stretch in the
right calf. Your heels should stay
on the ground. Slowly bring
yourself back to the starting
position, and switch legs.
Alternate for the amount of desired
repetitions.