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X6200
X6200 PROGRAM DETAILS
Press START for Quick-Start
or customize your workout. No default time.
The Intervals Program
alternates between periods of high effort and
recovery. This program will help you increase
your aerobic capacity so you can function at
a higher level of intensity. Time defaults to 24
minutes.
The series of hills will lead
to improved endurance and aerobic
capacity. It is also a great calorie-burner. Time
defaults to 32 minutes.
This program promotes
weight loss by keeping a consistent workload
over an extended period of time. The small
increases of intensity create additional calorie
burn. Time defaults to 48 minutes.
The Mountain Program
gradually increases resistance over time. This
program is designed to strengthen your heart
in addition to the muscles of the lower body.
Program defaults to 48 minutes.
Compete with the racer
across the profile screen. A challenging
workout that helps to motivate you to finish
strong. Time defaults to 24 minutes.
NOTE: All programs have 16 levels of resistance.