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GENERAL
STRETCHING
Flexibility Training is not associated with fitness as often as cardiovascular
exercise or Strength Training, even though it is just as important. A good
stretching program will help to maintain flexibility of the hips and lower
back. A flexible person will be less likely to injure themselves in common
activities, such as reaching, twisting and turning, or in uncommon activi-
ties such as the annual softball game.
Before stretching, take a few minutes to warm-up the muscles because
stretching a cold muscle can cause injury. Start your stretch slowly, exhal-
ing as you gently stretch the muscle. Try to hold each stretch 15 to 30 sec-
onds. Don’t bounce when you stretch. Holding a stretch offers less chance
of injury. Don’t strain or push a muscle too far. If it hurts, ease up. Here
are a few stretches you can incorporate into your exercise program:
SEATED TOE TOUCH
Sit on the floor with your legs
together and straight out in front of
you. Do not lock your knees.
Extend your fingers toward your
toes, exhaling as you go. Hold for
15 to 30 seconds. Return to the
start position, and repeat as nec-
essary.