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T9100
CHOOSING A PROGRAM
Press Select, then use the Arrow
buttons to choose one of the 5
programs: Manual, Intervals,
Weight Loss, Speed Walk, Pacer.
Press the Select button.
CHOOSING A LEVEL
Use the Arrow buttons to choose
one of the 9 Levels; L1 provides
the least resistance, L9 the most.
Press the Select button.
CHOOSING A TIME
After you have chosen a Level, the
time will default, depending on the
program you have chosen, and
flash. You may use this default time
or choose another by using the
Arrow buttons.