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R1400
E1400
USING THE
R1400/E1400
CONSOLE
EASY START
The quickest and easiest way to
begin exercising is to simply press
START. You will begin exercising in
manual mode for a default time at
the default resistance level. You can
change the resistance manually with
the arrow buttons.
CHOOSING A PROGRAM
The default program number will be
flashing in the far left window. Press
the UP
▲
or DOWN
▼
buttons to
scroll through the nine program
profile options. Push the ENTER
button to select a program.
CHOOSING RESISTANCE LEVEL
The default level will be flashing in
the far left window. Use the UP
▲
or DOWN
▼
buttons to set your
desired workout resistance level.
Press ENTER to select.
CHOOSING EXERCISE TIME
The default exercise time will be
flashing in the TIME window. Use
the UP
▲
or DOWN
▼
buttons to
set your desired workout time. Press
ENTER to select.
30000.09:59
39:
20000.09:59
29:
20000.012:00
2 12:00