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14
E1500
R1500
USING THE
R1500/E1500
CONSOLE
EASY START
The quickest and easiest way to
begin exercising is to simply press
START. You will begin exercising in
manual mode for a default time at
the default resistance level. You can
change the resistance manually with
the arrow buttons.
CHOOSING A PROGRAM
The default program number will be
flashing in the PROGRAM window.
Press the UP
▲
or DOWN
▼
buttons
to scroll through the nine program
profile options. Push the ENTER
button to select a program.
0
0
03
0
000.09:59
CHOOSING EXERCISE TIME
The default exercise time will be
flashing in the TIME window. Use
the UP
▲
or DOWN
▼
buttons to
set your desired workout time. Press
ENTER to select.
CHOOSING RESISTANCE LEVEL
The default resistance level will be
flashing in the LEVEL window. Use
the UP
▲
or DOWN
▼
buttons to
set your desired workout resistance
level. Press ENTER to select.
3
0
0
0
03
0
000.012:00
0
0
12:00
0
0
03
3
000.012:00
0
3
3
12