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GENERAL
STANDING CALF STRETCH
Standing about 3 feet from a wall,
take one step forward with your
left foot. Place your hands on the
wall in front of you. Slightly bend
your elbows and point your
shoulders, hips, and feet directly
toward the wall. Bend your left leg
slowly and use the movement to
control the amount of stretch in the
right calf. Your heels should stay
on the ground. Slowly bring your-
self back to the starting position
and switch legs. Alternate for the
number of desired repetitions.