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Table of Contents
DEVELOPING A FITNESS PROGRAM . 30
FLEXIBILITY . . . . . . . . . . . . . . . . 31
EXERCISE GUIDELINES . . . . . . . . . 33
TARGET HEART RATE . . . . . . . . . . . 34
RATE OF PERCEIVED EXERTION . . . . 35
FITNESS GOALS . . . . . . . . . . . . . . 36
WEEKLY WORKOUT LOGS . . . . . . . 37
MONTHLY WORKOUT LOGS . . . . . . 39
SAFETY INSTRUCTIONS . . . . . . . . . . 6
ASSEMBLY, MOVING . . . . . . . . . . . 8
POWER, LEVEL, SEAT ADJUSTMENT . 10
SETTING MILES/KILOMETERS . . . . 13
PROGRAM DETAILS . . . . . . . . . . . . 14
FEEDBACK DISPLAY . . . . . . . . . . . 15
UNDERSTANDING CONTROL PANEL . 16
MONITOR CONTROL ADJUSTMENTS . 17
GETTING STARTED . . . . . . . . . . . . 18
ABOUT HEART RATE TRAINING . . . . 20
TROUBLESHOOTING:
BIKE . . . . . . . . . . . . . . . . . . . . . 22
ELLIPTICAL . . . . . . . . . . . . . . . . . 23
HEART RATE MONITOR . . . . . . . . . 23
COMMON QUESTIONS . . . . . . . . . 24
WARRANTY:
HOME USE . . . . . . . . . . . . . . . . . 26
COMMERCIAL USE . . . . . . . . . . . . 28
GENERAL
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