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MODEL INFO
ASSEMBLY ES700
GENERAL
SPECIFICATIONS . . . . . . . . . . . . . . . 2
SAFETY INSTRUCTIONS . . . . . . . . . . 4
RESISTANCE & SEAT ADJUSTMENT . 10
HANDLEBAR ADJUSTMENT . . . . . . . 11
PEDAL STRAP ADJUSTMENT . . . . . . 12
DISMOUNTING THE UNIT . . . . . . . . 13
MOVING AND LEVELING . . . . . . . . . 14
PREVENTIVE MAINTENANCE . . . . . . 15
MODEL INFO ES700
Table of Contents
STEP 1: FRONT FOOT . . . . . . . . . . . 5
STEP 2: REAR FOOT . . . . . . . . . . . . . 6
STEP 3: PEDALS . . . . . . . . . . . . . . . 7
STEP 4: HANDLEBARS . . . . . . . . . . . 8
STEP 5: WATER BOTTLE CAGE . . . . . . 9
ASSEMBLY
COMMERCIAL WARRANTY . . . . . . . . 18
DEVELOPING A FITNESS PROGRAM . 20
EXERCISE GUIDELINES . . . . . . . . . . 21
TARGET HEART RATE . . . . . . . . . . . . 22
RATE OF PERCEIVED EXERTION . . . . 23
BALANCED FITNESS . . . . . . . . . . . . 24
STRETCHING . . . . . . . . . . . . . . . . . 25
WEEKLY WORKOUT LOGS . . . . . . . . 28
MONTHLY WORKOUT LOGS . . . . . . 30
GENERAL